Health coach and certified Intuitive Eating counselor Maddy Lake has introduced a nourishing recipe designed to enhance wellness during the winter months. As she pursues her master’s degree to become a Registered Dietitian, Lake emphasizes the importance of enjoying food without guilt while making mindful choices that support overall health.
Lake showcased her Citrus Breakfast Loaf on the program Fresh Living, demonstrating how to create a delicious and nutritious dish. The recipe features citrus fruits, which are well-known for their high vitamin C content and antioxidant properties, making them ideal for immune support during the colder season. Additionally, these fruits provide essential fiber, aiding digestion and assisting with blood sugar stability, while also contributing natural hydration in dry winter conditions.
This breakfast loaf substitutes traditional butter with olive oil, a heart-healthy alternative that lowers saturated fat content while accentuating the loaf’s vibrant flavor. Incorporating Greek yogurt into the batter not only boosts protein levels but also ensures the loaf remains soft and moist. For an added touch, Lake recommends topping each slice with a dollop of Greek yogurt and fresh fruit, such as pomegranate seeds, enhancing both taste and nutritional value.
Recipe for Citrus Breakfast Loaf
To prepare this wholesome loaf, start by gathering the following ingredients:
– 1 ½ cups all-purpose flour
– 1 teaspoon baking powder
– ½ teaspoon salt
– 1 cup granulated sugar
– Zest of 1 orange
– ½ cup olive oil
– 1 cup Greek yogurt
– ½ cup freshly squeezed orange juice
– 1 teaspoon vanilla extract
In a medium bowl, whisk together the flour, baking powder, and salt. In a separate large bowl, combine the granulated sugar and orange zest, massaging them together to release the essential oils from the zest into the sugar. Next, add the olive oil, Greek yogurt, orange juice, and vanilla to this mixture, stirring until smooth.
Pour the batter into a prepared loaf pan and bake in a preheated oven at 180°C (350°F) for approximately 60 minutes. The loaf is done when it turns golden brown and a toothpick inserted into the center comes out clean or with a few crumbs.
The result is a simple yet balanced breakfast option that feels indulgent while promoting overall wellness. This recipe exemplifies how healthy eating can be both realistic and enjoyable, making it an excellent choice for those seeking to maintain their health during the winter months.