A growing conversation about the ideal walking routine for dogs has emerged, thanks to insights from veterinarian Nichola Rous, who recently shared her expertise on TikTok. Rous, who is widely known as @drnicolerous.vet, highlighted the risks associated with both insufficient and excessive walking for dogs, regardless of their age or breed.
In her video, Rous provided a clear guideline for dog owners on how many times a day they should walk their pets. She emphasized that puppies require a specific amount of exercise based on their age. According to her formula, puppies need “five minutes of exercise per month of their life, twice a day.” For instance, a four-month-old puppy should engage in two 20-minute activity sessions daily. Rous clarified that this includes not just walks but also playtime and other forms of exercise in the backyard.
For mature dogs, Rous suggested a standard exercise guideline of 30 to 60 minutes, twice daily. This recommendation varies with specific breeds; for example, a highly active breed like a border collie may need more exercise compared to a smaller breed such as a chihuahua. Rous noted, “Senior dogs need a similar level—30 to 60 minutes [twice a day]—but the type of exercise is really important for their joints.” She advocated for low-impact activities and recommended considering the walking surfaces and even hydrotherapy for older dogs.
Understanding Individual Needs
The importance of tailored exercise routines was echoed in the comments section of Rous’s TikTok post, where users shared their own experiences. One user mentioned that their dog, aged 21, was walked only once or twice a week for about 20 minutes. Another highlighted their five-month-old puppy’s need for daily walks ranging from 30 to 60 minutes, expressing that without this routine, the pup would become restless. A third user described walking their senior dog every two to three hours, emphasizing the need for a combination of long and short walks throughout the day.
The Kennel Club supports Rous’s recommendations, stating that it is ideal for dogs to be walked twice a day, with once a day being the absolute minimum. Their official statement reads, “Every dog should have at least one walk a day, often two, given that in some circumstances under veterinary advice the dog should be rested.” They also highlighted that the general guideline for humans is to engage in at least 30 minutes of exercise daily, which can easily be achieved through dog walking.
The Role of Exercise in Canine Health
Regular exercise is crucial for maintaining a dog’s physical and mental health. Rous pointed out that for senior dogs, even those with arthritis, exercise remains vital. She stated, “We want to ensure that we’re still stimulating their brain because that’s just as vital as it is for humans.”
In summary, understanding the specific exercise needs of dogs based on their age and breed is essential for their well-being. With expert guidance from professionals like Nichola Rous and organizations such as the Kennel Club, dog owners can better tailor their walking routines to ensure their pets remain healthy and happy.