BREAKING: A quick and easy high-protein tomato soup recipe has just surfaced, making it simple for busy individuals to enjoy a comforting meal this fall. This recipe, gaining traction on TikTok, requires only three ingredients and promises a rich, creamy flavor that delivers 26 grams of protein per serving.

As temperatures drop, warm meals become essential. This innovative soup combines 1 cup of marinara sauce, 1 cup of cottage cheese, and 1 cup of broth. Simply blend the ingredients and heat for 5 to 10 minutes for a delicious, nutritious lunch option.

The use of cottage cheese not only elevates the protein content but also enhances the soup’s flavor profile. While some may be hesitant about cottage cheese, this recipe has already converted many skeptics. It’s a perfect solution for those who want a hearty meal without the fuss of traditional cooking.

For those looking to maximize their protein intake, consider substituting regular broth with bone broth, which adds an extra 8 to 15 grams of protein per serving. Top the soup with croutons for a delightful crunch or experiment with flavored sauces to enhance the taste even further.

This recipe is not just about convenience; it’s about enjoying a meal that nourishes both body and soul. The comforting essence of tomato soup, combined with the creamy texture from cottage cheese, makes this dish a perfect fit for a quick lunch or dinner.

Don’t miss out on this trend—try the recipe now and share your thoughts! Whether you’re a cottage cheese lover or just looking for a quick meal, this tomato soup is sure to satisfy. Get blending and heating, and enjoy a bowl of warmth today!