The Men’s and Women’s Health Strength in Diversity program has connected trainers from underrepresented communities to the fitness industry for six years. This initiative aims to provide opportunities for marginalized groups and promote diversity among fitness professionals, aligning the demographics of trainers with those of gym-goers across the country. To date, 53 trainers have completed the program, and the next class is scheduled to begin in late 2026.
The current cohort of trainers, known for their diverse backgrounds and unique perspectives, have shared their best fitness advice. Each trainer brings a wealth of experience, designed to inspire individuals seeking to improve their health and well-being.
Insights from Diverse Trainers
Thomas Dellota, aged 43 from Chicago, IL, serves as the Head Strength and Conditioning Coach at Niles West High School. He emphasizes the importance of training with purpose rather than just lifting weights. “Strength, speed, mobility, and recovery all matter equally,” he states. His key advice is to focus on accumulating small victories over time, as these lead to significant achievements. Dellota encourages both young and old athletes to remember their “why” and strive for personal bests in and out of the gym.
Tony Castillo, a 36-year-old Registered Dietitian from Stuart, FL, specializes in sports and performance nutrition. He has worked with collegiate athletes and professional sports teams. Castillo advises busy men to prioritize the quality of nutrients and meal timing over calorie counting. “Focus on whole foods rich in protein, healthy fats, and fiber,” he says, noting that consistency in nutrition leads to better long-term results.
Another advocate for health transformation, True Bey, a 46-year-old Integrative Nutrition Health Coach from Fords, NJ, shares that mastering nutrition is crucial for body transformation. He highlights that real change comes from understanding how to fuel the body correctly, rather than solely focusing on workouts. “Cooking your own meals builds awareness and patience,” he states, emphasizing that sustainable habits lead to lasting results.
In Arlington, VA, Lamán Ben-Trahoret, a personal trainer and health coach aged 31, promotes the idea that fitness is for everyone. He recognizes that many professionals neglect their physical health due to busy schedules. His advice centers around the 80/20 mindset, where a small percentage of actions yield significant results. “Two to three strength sessions a week and mindful meals can create a strong foundation for health,” he explains.
Expert Recommendations for Sustainable Fitness
Ray Muskeyvalley, a former NCAA basketball player and joint-health training coach from Mount Clemens, MI, emphasizes the importance of joint health for all age groups. He believes that fitness routines should start with caring for the joints, giving them attention before pursuing strength or speed. “Your movement season isn’t defined by age; it’s defined by your habits and practices,” he advises.
From Atlanta, GA, Stephanie Pantoja, a 29-year-old certified nutrition coach, encourages individuals to focus on enjoying the fitness journey rather than chasing deadlines. She believes that discipline and consistency are vital for maintaining motivation throughout the year.
Meanwhile, Sunny Choi, a 36-year-old Olympian preparing for the 2024 Paris Games, advises pacing oneself throughout the year. “Start small and find a sustainable volume that you can maintain,” she suggests, highlighting the importance of balance in training.
Lastly, Krisen Feemster, a wellness coach from Charlotte, NC, underscores the significance of setting empowering goals. “Create lasting momentum by focusing on your future aspirations,” she notes, suggesting that this approach fosters realistic commitments.
The insights shared by these trainers are crucial for anyone looking to improve their health and fitness. Their combined experiences and advice reflect a commitment to not only personal wellness but also a broader mission of inclusion and representation in the fitness industry. As the Strength in Diversity program continues to evolve, the impact of these trainers will resonate with individuals striving to lead healthier lives.