BREAKING: Successful women across industries are sharing their morning routines to inspire productivity and wellness. From dance parties to lemon water, these routines are proving essential for peak performance.
A new report by Business Insider highlights the habits of seven influential women, revealing what they do each morning to kickstart their day. Most of them rise between 5 a.m. and 7 a.m. to carve out time for themselves before diving into busy schedules.
Ashley Everett, a professional dancer and captain of Beyoncé’s dance team, wakes up between 5 a.m. and 6 a.m.. She prioritizes hydration, starting her day with a large jug of water. “I try not to look at my phone immediately to avoid anxiety,” she shared. Everett balances her morning with workouts and self-care, emphasizing, “It’s about finding time for me in the calm moments.”
Bobbi Brown, a beauty mogul, begins her day at 6:30 a.m.. After letting her dogs out, she sips a mix of water and lemon juice. “I usually call someone in the UK,” she said, making her walks a time for connecting with friends. Her routine also includes a protein shake and long walks to maintain her health.
In a twist of modern efficiency, Stephanie Davis, a healthtech advisor, uses technology to streamline her mornings. “I wake up around 7 a.m. but occasionally sleep in,” she explained. Utilizing an advanced mattress pad, she wakes up gradually without a jarring alarm. An iced coffee fuels her as she walks her dog, ensuring she starts her day grounded before work.
Fatima Boolani, a managing director at Citi, wakes between 6 a.m. and 7 a.m.. She checks emails and news while enjoying her “hot, strong cup of coffee.” Boolani emphasizes using her limited morning time wisely, stating, “How much power can be packed in that punch of an hour is really awesome.”
Wende Zomnir, co-founder of Urban Decay, rises early for her morning routine, drinking 20 ounces of water followed by coffee. “Physical activity is my drug of choice,” she says, integrating workouts with testing new makeup formulas during her exercise.
Grace Keith Rodriguez, CEO of a fintech communications agency, wakes at 5:30 a.m.. She enjoys her coffee on the porch before engaging her children in a morning dance party. “It shakes the sillies out and gets you through the day,” she shared, illustrating the importance of family and routine.
Sadé Muhammad, CMO of Time Magazine, utilizes her mornings for reflection. “I check my phone for affirmations and personal goals,” she said. Her flexible routine allows her quality time with her toddler, highlighting the balance between personal and professional life.
Erin Piper, founder of a skincare brand, starts her day at 6:15 a.m. to prepare her children for school. She emphasizes the unpredictability of mornings but insists that coffee and exercise keep her grounded in the chaos.
These women showcase that while there is no one-size-fits-all morning routine, a blend of hydration, movement, and intentional time for self-care can lead to success. Their diverse approaches serve as a reminder to embrace what works best for individual lifestyles.
As these routines gain attention, experts suggest adopting elements that resonate personally might lead to increased productivity and well-being. For those looking to enhance their mornings, these insights provide a roadmap to start each day with intention and focus.
Stay tuned for more updates on successful habits that inspire productivity and balance in daily life.