A recent study published in the journal Nature and Science of Sleep reveals a significant relationship between social media addiction and poor sleep quality among high school graduates in Bangladesh. Conducted by researchers from several institutions, including Marshall University’s Joan C. Edwards School of Medicine and CHINTA Research Bangladesh, the study analyzed data from 1,139 students preparing for university admission. The findings highlight the impact of digital habits on the mental health of young people.
The research indicates that higher levels of social media addiction correlate closely with deteriorating sleep quality. Two critical symptoms identified are “relapse” and “daytime performance disruption,” which serve as major links between excessive social media use and sleep disturbances. The study also reveals notable gender differences. While female participants reported poorer sleep quality associated with social media addiction, male students exhibited a higher overall prevalence of addiction. This suggests distinct vulnerabilities based on sex in relation to the effects of social media on sleep health.
Key Findings and Implications
Through comprehensive network analysis, the researchers pinpointed several “central” symptoms that connect social media usage with sleep health. These include “mood modification,” prolonged “sleep latency,” and disruptions in daytime efficiency. David Gozal, M.D., M.B.A., Ph.D. (Hon), who serves as vice president for health affairs at Marshall University and dean of the Joan C. Edwards School of Medicine, commented on the implications of the findings: “These findings underscore that sleep health and social media behaviors are deeply intertwined.”
The study adds to the growing body of evidence concerning the effects of social media on both mental and physical well-being. It emphasizes the urgent need for targeted interventions aimed at fostering healthier digital habits and sleep patterns among young people. Furthermore, it advocates for awareness campaigns and preventive strategies that take into account behavioral and gender-based factors.
As the digital landscape continues to evolve, understanding its impact on youth health becomes increasingly important. This research not only sheds light on the current challenges faced by young individuals in Bangladesh but also serves as a call to action for stakeholders to prioritize mental health and well-being in the age of social media.
The study, titled Social Media Addiction and Sleep Quality Among High School Graduates in Bangladesh: A Network Perspective, will be published in 2025. More information can be found under DOI: 10.2147/nss.s558040.