A new recipe for Grilled Beef and Tabbouleh Salad offers a fresh and protein-rich alternative for those seeking a flavorful dish that pairs well with steak. This vibrant salad combines tender marinated beef with a mix of herbs, grains, and tomatoes, creating a satisfying twist on a classic meal.
Recipe Overview
This recipe yields four servings and takes approximately 30 minutes to prepare and cook. Each serving contains around 360 calories and 32 grams of protein, making it a nutritious choice for any meal. The key ingredient is a Top Round Steak, which is marinated to enhance its flavor and tenderness.
Ingredients and Preparation
To make this dish, you will need the following ingredients:
– 1 beef Top Round Steak, about 1 pound and 3/4 inch thick
– 1/3 cup of fresh lemon juice
– 1/4 cup of olive oil
– 1/4 cup of finely chopped fresh parsley
– 1 package (5.25 to 6 ounces) of tabbouleh mix
– 1 cup of chopped seeded tomato
Before cooking, it is crucial to remove the beef from the marinade and pat it dry with a paper towel. This step promotes even browning and helps prevent steaming during grilling.
**Instructions:**
1. **Prepare the Marinade:** In a small bowl, mix the lemon juice, olive oil, and parsley. Reserve 1/3 cup of this mixture in the refrigerator for later use in the tabbouleh.
2. **Marinate the Steak:** Place the Top Round Steak in a food-safe plastic bag along with the remaining marinade. Seal the bag and refrigerate for at least 6 hours, or overnight if possible, turning occasionally for even marination.
3. **Hydrate the Tabbouleh:** Up to one hour before serving, prepare the tabbouleh mix by hydrating it with boiling water according to the package instructions, excluding any oil. Add the chopped tomato and the reserved marinade, stirring to combine. Set aside.
4. **Grill the Steak:** Remove the steak from the marinade and discard the marinade. For a charcoal grill, place the steak over medium, ash-covered coals and grill for 10 to 11 minutes for medium-rare (145°F), turning occasionally. For a gas grill, the cooking time remains the same. If broiling, place the steak on a rack in a broiler pan, 2 to 3 inches from heat, and broil for 12 to 13 minutes, turning once.
5. **Slice and Serve:** Once the steak reaches the desired doneness, carve it into thin slices. Season with salt and pepper as desired and serve over the prepared tabbouleh.
**Safe Handling Tips:**
To ensure food safety, wash hands with soap and water before cooking and after handling raw meat. Keep raw meat separate from other foods, and thoroughly wash all utensils and cutting boards after use. It is also important to cook steaks and roasts to 145°F and allow them to rest for three minutes before serving.
This Grilled Beef and Tabbouleh Salad not only provides a satisfying meal but also emphasizes the importance of safe food handling practices. For further information on cooking and food safety, resources are available at the Utah Beef Council website.
This recipe is perfect for summer gatherings or a nutritious family dinner, combining delicious flavors with healthy ingredients.