Breast cancer remains one of the most prevalent cancers worldwide, with a woman receiving a diagnosis in the UK every ten minutes. Recent studies indicate a troubling decline in self-examination practices among women, dropping from 49% in 2022 to 45% in 2024. According to Cancer Research UK, approximately 56,500 women and around 390 men are diagnosed with breast cancer each year in the UK. The risk factors for developing the disease include age, family history, and lifestyle choices such as obesity and smoking.
Dr. Cihan Uras, a breast cancer surgeon with over 35 years of experience at Acıbadem Hospitals, emphasizes the importance of monthly breast examinations, especially during Breast Cancer Awareness Month in October. He asserts that a simple self-check can take less time than brewing a cup of tea and can significantly impact early detection.
Effective Techniques for Self-Examination
Dr. Uras outlines a straightforward three-minute self-examination process aimed at identifying early signs of breast cancer. He stresses the importance of becoming familiar with one’s body to notice changes promptly. “Breast cancer is the most common cancer among women worldwide, but when it’s detected early, survival rates are very high,” he states.
The self-examination process consists of three steps:
1. **Look in the Mirror (1 minute)**: Begin by examining yourself topless in front of a mirror. Stand with your shoulders straight and your hands on your hips. Dr. Uras advises looking for noticeable differences in the contours of your breasts. “As you perform this check regularly, recognizing changes will become easier,” he adds.
2. **Lift Your Arms (30 seconds)**: Raise your arms above your head. This action helps to stretch the breast tissue and skin, making subtle changes more visible. Dr. Uras encourages individuals to look for any swelling or skin pulling, as these can indicate potential problems.
3. **Feel While Standing and Lying Down (90 seconds)**: The final step involves lying down to examine the breasts with the flat of your fingertips. Dr. Uras recommends feeling in circular motions, ensuring that the entire breast area is covered, including the armpit. “Apply different pressures – light, medium, and firm – to feel all layers of breast tissue,” he explains.
What to Do If You Notice Changes
Finding a lump or any unusual changes during self-examination can be concerning. Dr. Uras reassures individuals not to panic, noting that many signs may stem from non-cancerous conditions. “If you do find a lump, always have it checked as soon as possible by a medical professional. The chances are you would have spotted it early, allowing for prompt treatment,” he advises.
He also suggests that the best time for self-exams is a few days after your menstrual period ends when breasts are less likely to feel tender. For women who no longer menstruate, choosing a consistent time each month can help establish a routine.
The NHS provides extensive information and support for those facing breast cancer, including resources for families. This vital information can be accessed through their official website.
Raising awareness and encouraging regular self-examinations can significantly enhance early detection rates, ultimately saving lives.