Achieving healthy, radiant skin may not require expensive skincare products. According to nutritionist Liao Xinyi, a well-balanced diet rich in key nutrients is often sufficient for maintaining natural beauty. During her appearance on NTDTV’s “She Health” program, she highlighted six essential nutrients that can support skin health and shared a simple homemade drink to promote beauty from within.
Key Nutrients for Healthy Skin
Liao emphasized that proper nutrition is critical for skin vitality. The six nutrients she identified are vital for enhancing skin health and overall well-being.
1. **Vitamin C**: This powerful antioxidant plays a crucial role in collagen production, helping to keep skin firm and youthful. Foods rich in Vitamin C include citrus fruits, strawberries, and bell peppers.
2. **Omega-3 Fatty Acids**: Found in fish, walnuts, and flaxseeds, omega-3s help maintain the skin’s barrier function, keeping it hydrated and reducing inflammation.
3. **Zinc**: This mineral is essential for skin repair and regeneration. Sources include legumes, nuts, and whole grains.
4. **Vitamin E**: Known for its skin-protecting properties, Vitamin E can be found in nuts, seeds, and green leafy vegetables. It helps combat oxidative stress and supports healthy skin.
5. **Biotin**: Often associated with hair health, biotin also plays a role in maintaining skin integrity. Eggs, almonds, and avocados are excellent sources.
6. **Collagen**: While the body produces collagen naturally, supplementation through bone broth or collagen-rich foods can further enhance skin elasticity and hydration.
A Simple Homemade Beauty Drink
To complement these nutrients, Liao introduced a straightforward homemade beauty drink that can easily be integrated into daily routines. This drink combines ingredients known for their skin benefits, creating a refreshing way to nourish the body.
**Ingredients for One Serving**:
– 130 grams of oranges
– 20 grams of celery
– 20 grams of apple
– 20 grams of raw onion
– 120 milliliters of water
**Instructions**:
1. Begin by preparing the ingredients. Peel and segment the oranges, chop the celery, apple, and onion.
2. Combine all ingredients in a blender with the water.
3. Blend until smooth, and enjoy immediately for optimal freshness.
Incorporating this drink into one’s diet can be an effortless way to boost skin health while enjoying the delicious flavors of fresh produce.
By focusing on these six nutrients and this easy recipe, individuals can take proactive steps toward achieving healthier, more radiant skin. With a commitment to proper nutrition, the path to natural beauty becomes more accessible.