UPDATE: New insights from anthropologist Michael Gurven reveal that ancient lifestyles could hold the key to living longer, healthier lives. Gurven, a professor at the University of California, Santa Barbara, emphasizes that learning from hunter-gatherer tribes, specifically the Tsimane in Bolivia, can revolutionize modern health practices.
In his new book, Seven Decades, Gurven argues that social bonds, continuous learning, and moderate diets are crucial for longevity. This urgent revelation comes as many are turning to fleeting wellness trends that overlook deeper ancestral wisdom.
The Tsimane, known for their extraordinary health and low rates of chronic illnesses like heart disease and dementia, maintain vibrant lifestyles through daily social interactions and collaboration. Gurven’s studies show that their community-driven approach to life contributes significantly to their well-being.
On a recent expedition to Bolivia, Gurven noted, “Middle-aged and older adults are part of the reason that we’re actually fairly successful as a species.” He observed constant social engagement among tribe members, highlighting the importance of intergenerational cooperation.
Additionally, Gurven emphasizes that lifelong learning is vital. He cites examples of elders in the Tsimane community who actively participate in cultural traditions and skill-sharing, which fosters a sense of purpose and vitality. “The ability to live well into seven decades, that’s just very human,” he states, underscoring the need to nurture our capacity for growth and learning throughout life.
Diet is another critical area where modern society can learn from these tribes. The Tsimane’s diet is rich in whole foods and staples like rice, corn, and starchy sweet potatoes, but they do not adhere to any specific fad diets. Instead, Gurven advises focusing on reducing empty calories and prioritizing whole foods. “Eating real food and not too much” is a principle worth adopting, he suggests.
Moreover, the myth that ancient hunter-gatherers were always highly active has been debunked. Gurven reveals that while the average American takes about 5,000 steps per day, Tsimane tribe members average an impressive 17,000 steps per day through light, moderate activities like foraging and walking. “Anything helps in the activity domain,” he adds, encouraging Americans to find enjoyment in movement rather than viewing it as a chore.
As researchers like Gurven continue to unveil the wisdom of our ancestors, it becomes increasingly clear that adopting these time-tested practices could significantly improve our health and longevity. The call to action is urgent: embrace the lessons from ancient communities to foster a healthier, more connected life today.
This groundbreaking research is set to inspire a shift in how we approach health and longevity. Stay tuned for more updates as Gurven’s insights gain traction in wellness discussions worldwide.