The arrival of 2026 marks not only a new year but also a chance for individuals to reflect and set intentions for personal growth. In her latest column, Abigail Van Buren, known as Dear Abby, shares a list of seven resolutions designed to encourage positive change and foster a sense of well-being.
Seven Resolutions for Personal Growth
As the world ushers in 2026, Dear Abby emphasizes the importance of seizing the moment to discard old, unproductive habits. Drawing from the original principles of Al-Anon, these resolutions are adaptable and focus on mindfulness, acceptance, and personal responsibility.
The resolutions are structured as daily commitments, encouraging individuals to take life one day at a time:
JUST FOR TODAY: I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I know I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.
This approach advocates for a manageable mindset, steering clear of the pressure that often accompanies long-term goal setting. Instead, it encourages individuals to focus on the present and make small, meaningful changes.
Another resolution highlights the importance of positivity:
JUST FOR TODAY: I will decide to be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine.
By actively choosing happiness, individuals can cultivate a more uplifting environment for themselves and those around them.
Acceptance plays a crucial role in the resolutions. One statement calls for confronting reality:
JUST FOR TODAY: I will accept what is. I will face reality. I will correct those things that I can correct and accept those I cannot.
This principle encourages individuals to focus their energy on areas where they can make a difference, rather than becoming overwhelmed by circumstances beyond their control.
Guidelines for a Peaceful Mind
In addition to the resolutions, Dear Abby included a thoughtful message from L.J. Bhatia, a reader from New Delhi, India. Bhatia suggests adopting guidelines inspired by the principles found in the Holy Vedas:
Wisdom comes to a man who lives according to the true eternal laws of nature.
This perspective resonates with the notion of living in harmony with oneself and the world, reinforcing the idea that personal growth is often rooted in understanding and acceptance.
Furthermore, Bhatia references the prayer of St. Francis, which serves as a powerful reminder of the virtues of love, forgiveness, and service to others:
O Divine Master, grant that I may not so much seek to be consoled as to console; to be understood, as to understand; to be loved, as to love.
This message encapsulates the spirit of the resolutions, urging readers to foster kindness and compassion in their interactions.
As we step into 2026, Dear Abby extends heartfelt wishes for good health, peace, and joy to all. These resolutions and guidelines present an opportunity for meaningful change, encouraging individuals to embrace the new year with optimism and purpose. For more insights and advice, readers can visit www.DearAbby.com.