UPDATE: A new episode of the How To! podcast reveals urgent strategies for individuals struggling with ADHD. Co-host Carvell Wallace introduces listeners to educational psychologist Dr. Sarah Wheeler, who shares vital insights and personal experiences aimed at fostering self-acceptance and reducing anxiety.
In this compelling episode, released today, October 2023, listeners are guided through the challenges many face while managing ADHD. Jessi, a guest on the show, opens up about the overwhelming guilt she feels when she loses focus or forgets important tasks. Dr. Wheeler emphasizes the need to let go of perfectionism, advocating for a more compassionate approach towards oneself.
Why this matters NOW: ADHD affects millions globally, yet stigma and shame often hinder individuals from seeking help. Dr. Wheeler’s recommendations provide a timely lifeline for those feeling isolated in their struggles. Her unique perspective and professional expertise aim to empower ADHD individuals to embrace their differences rather than hide them.
Resources highlighted in this episode include Dr. Wheeler’s personal stories and various platforms where listeners can find additional support. Notable mentions are Joan Wilder’s site, focused on women with ADHD, and Salif Muhamane’s inspiring TED Talk titled “ADHD Sucks, But Not Really.”
Listeners are encouraged to subscribe to the How To! podcast on platforms such as Apple Podcasts and Spotify for continuous support and expert advice. The episode serves as both a resource and a community connection for those navigating the complexities of ADHD.
As mental health discussions gain momentum, this episode stands out as a beacon of hope for many. The urgency of addressing ADHD-related issues cannot be understated, and Dr. Wheeler’s insights come at a crucial time for those seeking understanding and acceptance.
For anyone grappling with ADHD, this episode is a must-listen. Share this vital information with friends or family who might benefit from expert advice on managing ADHD effectively. Tune in now and take the first step towards a healthier mindset.