Fitness expert Doug Jones has introduced the Super 7 App, a free virtual fitness platform designed to make exercise accessible to everyone, regardless of their physical condition or fitness level. Launched last month, the app aims to empower users to train themselves effectively while following a minimalist approach to fitness.
Jones, who holds a Master’s Degree in Exercise Physiology from the University of Maryland, has dedicated years to helping individuals achieve their fitness goals, both in person and online. His latest initiative leverages his extensive experience, aiming to simplify the exercise process by focusing on how the body naturally functions.
Emphasizing Eccentrics for Optimal Results
The foundation of the Super 7 App is built on the Eccentrics method, which emphasizes muscle lengthening rather than contraction. This approach is designed to enhance strength, stamina, stretching, and overall wellness. Jones asserts that Eccentrics is an effective way to exercise for “everybody and every body,” offering a unique blend of scientific principles and practical training techniques.
Jones highlights seven specific benefits of exercising with Eccentrics:
1. **Burn Fat**: By increasing muscle mass, Eccentrics enhances fat-burning capabilities, even during rest.
2. **Build Muscle**: The method produces the most force within a muscle, making it effective for toning and strength.
3. **Strengthen Bones**: Eccentrics stimulates bones positively, leading to greater density and strength.
4. **Cardio Conditioning**: The technique provides an efficient cardio workout without the need for lengthy treadmill sessions.
5. **Functional Flexibility**: Muscles lengthen under load, improving flexibility and range of motion.
6. **Fountain of Youth**: Eccentrics combats age-related muscle loss, promoting strength and balance.
7. **Turbo Transformations**: Users can expect to feel and see significant changes rapidly.
Jones also addresses common excuses people have for not exercising. He argues that the Eccentrics method can fit into even the busiest lifestyles. For example, just seven repetitions lasting seven seconds each, performed once a week, can lead to transformative results.
Breaking Down Barriers to Fitness
The app is tailored to accommodate individuals who may feel intimidated by traditional exercise routines. “Eccentrics is physiologically challenging yet psychologically manageable,” Jones explains. This makes it suitable for a diverse audience, including those with injuries, seniors, and busy professionals.
Jones emphasizes that the app is accessible for everyone, regardless of their fitness knowledge or experience. It provides a supportive environment where users can engage with fitness at their own pace.
The Super 7 App is available for download at Super7System.com, where users can access a wealth of resources, including instructional videos and fitness tracking features.
In conclusion, Doug Jones’s Super 7 App represents a significant step towards making fitness more inclusive and adaptable. The combination of Eccentrics with a user-friendly platform aims to revolutionize how individuals approach their health and wellness, making it easier than ever to incorporate exercise into daily life.