A recent survey of 17 medical professionals revealed that oatmeal, particularly steel-cut oats, is the top choice for breakfast among doctors. This meal not only provides essential nutrients but also sets the tone for a productive day. The emphasis on a healthy breakfast is particularly important, as it can influence energy levels, focus, and overall well-being throughout the morning.
The Benefits of Steel-Cut Oats
Doctors specializing in various fields, including gastroenterology, oncology, and cardiology, consistently highlighted the advantages of steel-cut oats. According to Dr. Wendy Ho, a gastroenterologist and health sciences clinical professor at the UCLA David Geffen School of Medicine, steel-cut oats are rich in fiber, particularly soluble fiber known as beta-glucan. This type of fiber is beneficial for gut health, aiding in regularity and preventing constipation.
While rolled oats are a quicker alternative, they contain less fiber. The nutritional differences are significant, making steel-cut oats a preferred option for those concerned about maximizing fiber intake. Doctors often add toppings such as chia seeds, nuts, and berries, enhancing both flavor and nutritional value.
Creating a Balanced Breakfast
The combination of steel-cut oats topped with nuts, seeds, and fruit creates a filling breakfast that supports sustained energy levels. Dr. Jennifer McQuade, an assistant professor at the University of Texas MD Anderson Cancer Center, emphasized the importance of including fiber, healthy fats, and phytonutrients from these toppings.
For those looking to reduce saturated fat, Dr. Susan Cheng, a cardiology professor at Cedars-Sinai, suggests using non-dairy milk alternatives in oatmeal preparation. She also incorporates chia seeds, dried fruit, and a variety of nuts to enhance both taste and health benefits. With its versatility, oatmeal can be customized according to personal preferences, allowing for seasonal variations, such as adding sliced apples in autumn or berries in summer.
Those who may not enjoy oatmeal have several nutritious alternatives. Options include plain yogurt with seasonal fruit, whole-grain toast topped with avocado or nut butter, and smoothies packed with fruits, vegetables, nuts, and seeds. These alternatives also focus on fiber, protein, and healthy fats, ensuring a balanced meal that does not cause blood sugar spikes.
The importance of a healthy breakfast is echoed by many health experts, who advocate for meals that nourish the body and prepare individuals for a successful day ahead. Whether opting for oatmeal or other nutritious choices, prioritizing breakfast can significantly impact overall health and productivity.