As winter approaches, many people are concerned about the rising incidence of respiratory infections, including Covid-19, flu, and colds. To help the public navigate this season, medical professional Dr. Suraj Kukadia, widely known as Dr. Sooj, has shared his “ultimate” health tips via a video on TikTok. He emphasizes that while it may not be possible to completely avoid illness, there are effective strategies to reduce the risk.
Dr. Sooj highlights that colder, drier conditions contribute to the spread of viruses, as these environments are more conducive to the survival of germs. In addition, people tend to spend more time indoors during winter, increasing the likelihood of transmission.
Key Hygiene Practices to Prevent Illness
One of the primary recommendations from Dr. Sooj is to maintain proper hygiene routines. He stresses the importance of avoiding close contact with individuals exhibiting symptoms such as coughing or sneezing. Opening windows or doors in crowded spaces can help improve ventilation and reduce the concentration of airborne pathogens.
Dr. Sooj advises frequent handwashing and cautions against touching the face, a habit many have found difficult to break. He suggests using tissues when sneezing or coughing, disposing of them properly, and washing hands immediately after. If tissues are unavailable, he recommends coughing or sneezing into the elbow to prevent spreading germs.
To further minimize risk, Dr. Sooj advises against sharing personal items such as cups, towels, and utensils with anyone who is ill. He also emphasizes the importance of skin care, stating, “If your hands become dry from frequent washing, carry a moisturiser and consider using a mild detergent or an aqueous cream.”
Home Remedies for When You Feel Unwell
If you do fall ill, Dr. Sooj outlines several remedies that can help alleviate symptoms. He stresses the need for hydration, which can soothe a sore throat and ease congestion. A comforting mixture of hot water and apple juice can be beneficial, while honey and lemon are recommended for throat relief.
While many people turn to vitamin C and zinc supplements, Dr. Sooj notes that research shows mixed results regarding their effectiveness. He encourages individuals to try these supplements but warns against relying solely on them.
Dr. Sooj also discusses techniques for nasal care, advising against the use of tap water for rinsing nasal passages. Instead, he suggests using boiled and cooled water, sterile saline, or distilled water to clear mucus safely.
He expresses caution regarding certain over-the-counter treatments, particularly nasal sprays containing ingredients like oxymetazoline and phenylephrine. Instead, he recommends steroid-based nasal sprays for individuals suffering from prolonged sinusitis or rhinitis.
Another effective remedy he endorses is gargling with warm salt water, which can help relieve throat discomfort and eliminate bacteria. For pain management, he suggests using medications such as paracetamol or ibuprofen to alleviate symptoms, particularly for sore throats.
Dr. Sooj concludes with advice on using a cool mist humidifier to maintain moisture in the air, which can help ease congestion. He emphasizes the importance of regular maintenance, including changing the water daily and cleaning the unit as directed to prevent mold growth.
By following these tips and maintaining vigilance, individuals can better protect themselves against the common ailments that tend to circulate during the winter months.