The trend of “fiber-maxxing” is gaining traction as individuals increasingly recognize the importance of fiber in their diets. According to the Mayo Clinic, only 7% of Americans consume the recommended daily intake of fiber, which is approximately 14 grams for every 1,000 calories. This essential nutrient contributes significantly to gut health, helps regulate blood sugar levels, and can even influence mood and skin health.
Sahar Berjis, a registered dietitian and founder of Inner Health and Wellness, emphasizes that fiber is not just about maintaining regularity. “Fiber-maxxing is the latest gut-health glow-up,” she states. While many people know they should eat more fruits, vegetables, and whole grains, these options can often be expensive and time-consuming to incorporate into daily meals. As a result, fiber gummies have emerged as a convenient solution.
These bite-sized supplements not only make it easier to increase fiber intake but also appeal to those who prefer a more enjoyable way to meet their dietary needs. Berjis notes, “A good gummy should give you 3 to 5 grams per serving, just enough to help without overwhelming your digestive system.” Below are five highly-rated fiber gummies that are making an impact in the health and wellness community.
Top Fiber Gummies for Every Need
Good Gummies are the standout choice for those seeking a combination of fiber and protein. Each 15-count pouch contains 11 grams of fiber and 15 grams of protein, made with ingredients like grass-fed beef gelatin and organic hemp seed protein. Reviewers have praised their taste and texture, highlighting that they are soft and easy to chew. With only 120 calories per bag, these gummies are not only nutritious but also fit well within calorie limits.
On Amazon, Vitafusion Fiber Well Gummy Vitamins is a leading choice, recently achieving over 60,000 purchases in just one month. This product offers 5 grams of soluble fiber per serving for approximately $12.48 a bottle. Customers appreciate the natural flavors derived from blueberry and carrot extracts, making these gummies both effective and enjoyable.
For those looking for sugar-free options, Gruns Adult Sugar-Free Super Greens Gummies provide 6 grams of fiber per serving. They are rich in vitamins and prebiotics and have shown promising results, with a survey indicating that over 52% of users felt more energized since incorporating these gummies into their routines. Reviewers describe them as mildly sweet and soft to chew, making them a popular addition to many desks.
Children also need adequate fiber, and L’il Critters Fiber Daily Gummy Supplement addresses this need effectively. With a serving size of just two gummies, kids can receive the same amount of fiber as four prunes. The berry and lemon flavors are favorites among children, though some parents have noted occasional gassiness. Overall, these gummies help improve regularity and ease constipation in young ones.
Finally, OLLY Fiber Gummy Rings are recognized for their appealing taste. Each serving provides 5 grams of fiber and features a delightful strawberry-watermelon flavor that many users liken to candy. Though some find them a bit tough to chew, their enjoyable taste and eco-friendly packaging make them a popular choice among consumers.
Expert Insights on Fiber Gummies
To provide further guidance, Katelyn Bedford, a holistic nutritionist, offers insights into selecting quality fiber gummies. “A high-quality fiber gummy should offer 3 to 5 grams of fiber per serving,” she explains, which allows for a meaningful boost without overloading the digestive system.
Bedford advises consumers to avoid gummies with artificial sweeteners, excessive sugar, and added collagen or gelatin if they follow a plant-based diet. Notably, while fiber is generally well tolerated, she cautions that increasing fiber intake should be done gradually, paired with ample hydration to prevent digestive discomfort.
As health trends continue to evolve, fiber-maxxing through gummies provides a modern solution to an age-old dietary need. With various options available, individuals can find the perfect gummy to fit their lifestyle and health objectives, making fiber intake more accessible and enjoyable than ever.