URGENT UPDATE: Dermatologists are sounding the alarm on elaborate shower routines, urging the public to simplify their hygiene practices. New insights reveal that excessive cleansing and the use of multiple products can actually harm your skin.
Dr. Nicole Negbenebor, a dermatologic surgeon at University of Iowa Health Care, warns that over-cleansing can disrupt your skin’s natural barrier. “Your skin is a barrier,” she stated in an interview with the Associated Press. “So you want to treat it right, and then sometimes there can be too much of a good thing.” This advice comes amid a rising trend of complex shower rituals promoted by social media influencers.
Experts agree: a simple shower routine is not only better for your skin but also more efficient. Dermatologists recommend using lukewarm water and a hypoallergenic cleanser, ideally fragrance-free, followed by a moisturizing lotion or oil. Dr. Olga Bunimovich, an assistant professor of dermatology at the University of Pittsburgh, emphasizes that many people overuse soap. “You should not be soaping up all of your skin period,” she advises, recommending soap only for areas like skin folds and private parts.
Showering for extended periods or with hot water can strip away essential oils, leading to dryness and irritation. The latest recommendations include limiting shower time and maintaining moderate water temperatures to preserve skin health.
Dermatologists also critique the popular practice of double-cleansing. “No need,” says Dr. Negbenebor, stressing that oil-based and water-based cleansers should not be necessary for everyone. The experts advocate for a more restrained approach to cleansing, as excessive scrubbing can exacerbate conditions like dry skin and eczema.
The dermatological community is also urging an environmentally conscious shower practice. According to the U.S. Environmental Protection Agency, nearly 17% of indoor water use in the United States occurs during showers. Shorter showers not only protect your skin but also benefit the planet.
As we navigate the complexities of skin care amid influencer culture, this updated guidance aims to promote healthier habits that resonate with both personal well-being and environmental responsibility.
Stay tuned for more insights as skin care continues to evolve in the digital age. Your skin—and the planet—will thank you!