BREAKING: Cindy Crawford has just revealed her transformative morning routine that sets a positive tone for her day. During an appearance on the “Reclaiming with Monica Lewinsky” podcast, the supermodel shared how she prioritizes her mental health by starting her mornings offline and in nature.
Crawford, 59, wakes up 20 minutes before her children to carve out personal time, insisting that this practice is essential for her well-being. “I didn’t want to wake up to ‘Mommy, I need this,'” she said, explaining that taking care of herself first significantly enhances her ability to be present for her family.
In a move that has caught the attention of wellness enthusiasts, Crawford has committed to avoiding emails and messages until she has engaged in her morning ritual. “I probably heard it on a podcast, but it was like ‘Think about it. What is the first input you want?'” she stated. Instead, she listens to a Bible podcast, which features readings of scripture and summaries, while practicing dry brushing and applying body oil.
The model emphasized the importance of controlling what she consumes first thing in the morning. “What if someone has sent you a stressful text or email, and that’s the first thing you wake up to?” she cautioned. “I just don’t want that. I want to control my input for as long as I can.”
Crawford also enjoys the fresh air and tranquility that comes from spending time outdoors in her Malibu home. “I’ll go to the jacuzzi. I’m outside, I’m in nature, my feet are in the grass,” she said. “All of that helps ground me.” By the time she returns inside, she feels empowered and ready to tackle her day.
This latest insight into Crawford’s self-care routine resonates widely, especially as more high-profile figures are sharing their own morning practices. For instance, Keke Palmer told Business Insider she rises between 6 a.m. and 6:45 a.m. to practice Pilates, emphasizing the meditative quality of her morning alone time. Similarly, Disney’s CEO Bob Iger shared that he begins his day at 4:15 a.m. and also refrains from checking his phone until after a workout to help clear his mind.
Crawford’s commitment to her morning ritual highlights a growing trend among celebrities and leaders who prioritize mental wellness and mindfulness. As more people seek balance in their fast-paced lives, Crawford’s approach serves as an inspiring model for managing daily stresses.
This developing story sheds light on the importance of personal time in achieving a sense of control, particularly in the chaotic world we live in. With mental health at the forefront of many discussions, Crawford’s insights offer both practical advice and motivation for those looking to enhance their mornings.
For more insights into celebrity routines and wellness strategies, stay tuned for further updates.