Aubrey Plaza has candidly shared her grief over the death of her husband, writer-director Jeff Baena, describing the emotional turmoil as “a giant ocean of awfulness.” Speaking on the podcast “Good Hang with Amy Poehler,” the actress opened up about her experiences in the wake of Baena’s tragic passing in January 2023, which was ruled a suicide at the age of 47.
During the conversation, Plaza reflected on the challenges of navigating daily life after such a profound loss. “Overall, I’m here and I’m functioning,” she told Poehler, her former co-star on the acclaimed series “Parks and Recreation.” “I feel really grateful to be moving through the world. I think I’m OK. But it’s like a daily struggle, obviously.”
Plaza’s remarks provide insight into the often-hidden emotional battles faced by those who grieve. The January death of Baena has left a significant impact on her life, and she emphasized the ongoing nature of her journey through grief. This level of vulnerability is rare among public figures, making her comments all the more poignant.
In discussing her feelings, Plaza offered a relatable perspective on grief. She described it not just as an emotional state, but as an overwhelming presence that permeates her daily existence. The metaphor of an “ocean” captures the depth and vastness of her sorrow, illustrating how it can feel both all-encompassing and isolating.
Plaza’s willingness to share her story may resonate with many who have experienced similar losses. It highlights the importance of open conversations about mental health and the need for support during difficult times. As she navigates this challenging chapter, Plaza’s reflections could encourage others to seek help and connection in their own journeys.
The heartfelt discussion with Poehler emphasizes the power of friendship and support in times of grief. Plaza’s openness serves as a reminder that while suffering can feel isolating, community and connection remain vital in the healing process. Through her words, she not only honors her husband’s memory but also sheds light on the complexities of living with loss.
As Plaza continues to process her grief, her insights may contribute to a broader understanding of the grieving process and the importance of addressing mental health openly and honestly.