Fay Bond, a remarkable 101-year-old from Oriental, North Carolina, is set to compete in the 2025 National Senior Games, showcasing her strength in discus, long jump, and shot put. This will mark her fourth appearance at the games, where over 12,400 athletes aged between 50 and 105 will participate in various events throughout July and August. Bond’s journey in athletics began when her daughter, Irma Bond, introduced her to the games at the age of 90.
Despite her age, Bond maintains an active lifestyle, having spent nearly five decades teaching water aerobics and stretch classes. She describes herself not as particularly athletic but rather as someone in tune with her body for more than a century. “I’ve always been aware of when I’ve needed to put off a little weight or put on a little weight, and be active,” she told TODAY.com.
Longevity Tips from a Century of Life
Bond’s approach to health has been consistent throughout her life. Her daughter, Irma, emphasizes their family’s commitment to health-conscious habits. “Mom has always been health-conscious,” she stated, noting that Fay regularly canned her own vegetables and avoided unhealthy snacks. Bond’s meals typically include oatmeal with fruit, chicken salad, and fish, while she limits red meat and indulges in yogurt and fruit for snacks.
Irma, 75, credits her mother’s lifestyle as a significant influence on her own athleticism. She participates in the 100M event at the National Senior Games, demonstrating the impact of Fay’s habits on the next generation. Irma’s brother also follows the family tradition of athleticism, competing in slalom water skiing at the national level.
Building a Community and Staying Active
Social engagement plays a crucial role in Bond’s life. She has cultivated friendships through various activities, including joining a walking club and participating in community events. “She’s always been very social,” Irma remarked, adding that Fay is affectionately known as the “sweetheart of Oriental.”
On August 10, following the National Senior Games, Fay will host her 55th annual watermelon cutting in her front yard, inviting the community to join in the celebration. This event exemplifies her commitment to fostering connections and sharing joy with those around her.
Bond also emphasizes the importance of saying “yes” to new experiences. Until the age of 99, she lived independently, engaging in numerous activities. Since moving in with Irma three years ago, the mother-daughter duo has embraced life with enthusiasm, often going canoeing or swimming together.
Fay Bond’s positive outlook on life has been shaped by her exposure to motivational literature. Irma recalls how their mother introduced them to the works of Norman Vincent Peale, particularly “The Power of Positive Thinking,” which has influenced their perspectives on life’s challenges.
As Fay approaches her 102nd birthday this September, she reflects on the importance of maintaining a positive mindset. “You need to always give yourself something to look forward to,” the Bonds share. Their participation in the National Senior Games provides them with a shared goal, keeping them motivated and in shape.
Fay Bond’s story is a testament to the power of resilience, community, and a proactive approach to health. As she prepares to compete once again, her legacy continues to inspire those around her, proving that age is merely a number when it comes to pursuing one’s passions.